A drinking diet is a special nutritional system that allows you to get rid of hated extra pounds and cleanse the body of harmful accumulations.Like many other diets, it can also be used successfully at home.In the classic version it is calculated per month (i.e. 30 days).This period makes it possible to really lose a lot of weight.
Reorganization of the body
There's nothing supernatural about this - switching completely to a drinking diet forces your body to function in a new way.To achieve significant results, each day of the diet should have the motto: “If you want to eat, drink something!”
If you decide to follow this diet, you will have to completely forget about the chewing process.However, this does not mean that you have to go on a hunger strike.It's just that now you won't eat, you'll drink.
The main purpose of the drinking diet is to lose weight and cleanse the body to eliminate harmful toxins.However, not everyone decides to do a month-long marathon.In addition, doctors warn about the dangers that this rather strict diet poses.In this regard, a shorter version of this nutritional system - for 7 days - is far more popular.Weight loss reviews and results show that you can lose up to 10 kg during this period.
Drinking diet rules
If you follow this diet correctly, you shouldn't feel very hungry.Because the rules of this nutritional system do not limit the number of calories consumed, nor the portion size, nor the number of liquid meals.
Let's clarify the ground rules:
- Any solid food is strictly prohibited.It is also forbidden to chew anything, even if it is not a product.Chewing gum is not advisable for good reason.The drinking diet gives the stomach rest for 7 or 30 days.As you chew the gum, a reflex is triggered in the stomach and the digestion process begins.And there's no food in it.In this case, it digests itself.
- In addition to the liquids you use to replace solid food, you need to drink at least 2 liters of water every day.This speeds up your metabolism.Water also gives your skin health and radiance.
- The most important thing is that fluid intake should be frequent but in small amounts.Otherwise, you will not be able to cleanse your body.
- To avoid swelling in the morning, it is better not to drink anything before going to bed.
- It is forbidden to follow this diet for more than a month.If you adhere to this nutritional system for a long time, you can “earn” a number of serious problems with the gastrointestinal tract.In this case, the end does not justify the means.
- You need to constantly monitor your bowel movements.You must have a bowel movement every day.
- It is very important to exit this diet wisely.The exit must be gradual and unhurried.You should finish the 7 day diet within 14 days.Gradually, once every 3 days, it is necessary to reintroduce into your diet first fruits, then vegetables, then cereals and finally low-fat meat, dairy products and eggs.Sugar should not be introduced until 2 weeks after completing the diet.
Who is allowed and who is not
The drinking diet was originally intended for people who had undergone stomach surgery.Avoiding solid food allows the digestive organs to rest and correct their functioning.
However, it turned out that this nutritional system has a “side effect” – weight loss and cleansing of the body.This immediately brought the diet to the rank of one of the most popular.And not just for those who undergo surgery.Nowadays it is mainly used by people who want to lose extra pounds.
This nutritional system, like any other, has a number of contraindications.It should not be used if there are problems with the heart, blood vessels, gastrointestinal tract, liver, kidneys, high blood pressure, diabetes mellitus and diseases of the female genital organs.It is also contraindicated if there is a tendency to swelling.Use during pregnancy and breastfeeding is prohibited.Everyone else can definitely try this diet for themselves.The most important thing is to consult a specialist and listen carefully to your body.
What is allowed and allowed to drink?
As for the allowed liquids, everything is simple: you can drink almost anything that is in a liquid state.You should not sweeten any liquid, even with a sugar substitute.It is also recommended to avoid salt in your diet.A very small amount of it is allowed for broths.
And now in more detail what you can eat on this diet:
- still water (at least one and a half liters daily);
- vegetable stock;
- Broth from fish or meat (necessarily strained);
- Puree soup with vegetables without fat;
- low-fat fermented milk drinks;
- Juice (just squeeze it yourself and dilute with water);
- tea (natural, with milk or lemon juice);
- Fruit and berry compote (unsweetened).
- liquid jelly.
You can't drink:
- alcoholic beverages;
- juice from the store;
- fatty fermented milk drinks and milk;
- fatty broth.
If desired, a chocolate drinking diet can be followed instead of drinking.As the name suggests, this is a combination of chocolate and sip nutrition systems.The chocolate drinking diet involves consuming cocoa.You can consume around 6-7 cups of this wonderful and tasty drink per day.It is forbidden to add sugar.But low-fat milk is possible.Don't forget about water (minimum daily amount - 1 liter).This diet can last from 3 to 7 days.During this time, around 4-5 kg should be lost.
Menu for 7 days
The most popular is the drinking diet, which lasts 7 days.Various drinks are allowed throughout the day.However, if you spread them out over several days you can get better results.The menu for 7 days alternates between different food liquids.
- 1 day– We only drink low-fat fermented milk drinks throughout the day.
- 2nd daydedicated to broths with dietary meat and vegetables, as well as pureed soups prepared on the same basis.
- 3rd day– Enjoy homemade natural juices diluted with water.
- 4th day– We organize tea ceremonies.
- 5th day– Jelly.
- 6th day– The menu consists exclusively of oatmeal jelly.
- 7th dayWe dedicate ourselves to decoctions of fruits and berries.
Also, don't forget to drink water.This is a mandatory requirement.
Results and reviews from those wanting to lose weight
If you strictly follow all the rules, you can lose 1.5 kg every day.You don't have to worry about becoming overweight again if you start eating right after the diet.This nutritional system is characterized by truly amazing results: in 7 days you can say goodbye to 4-10 kg.
For example, one woman was very afraid that she would not be able to do without normal food.But it was only difficult on the first day.She simply washed down the hunger that arose.Then it became easier - she enjoyed various juices, drank broths and tried green tea.As a result, she managed to lose 4 kg in 7 days, and in a month she lost 11 kg of excess weight.
The second woman spent a week on this diet.During this time her flabby sides tightened.In terms of weight, she has only lost 2 kg.However, she is pleased with the appearance of a huge amount of energy, as well as increased activity, rejuvenation and general health.
But the third woman went on a drinking diet last year.In a month she managed to get rid of 10 kg.In addition, she has examined different types of tea and can now easily distinguish diluted juice from pure.For prevention, she organizes drinking days every 2-3 weeks and recommends everyone to follow her example.
Conclusion
The drinking diet is very effective for rapid weight loss.It's easy, affordable and delicious.A pleasant bonus for melting kilograms will be a body cleansed of toxins.The results are visible to the naked eye after just 7 days.
The choice of liquids for this power system is quite large.You don't have to be creative in the kitchen.
The main thing is to comply with all the requirements of this diet and not to forget that you need to finish it smoothly and switch to a healthy, nutritious diet after its completion.Then the result achieved is recorded and the kilograms lost so hard will no longer return.